Thread: Best Excel sheet diet plan

Mister-10

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100% life-time NATURAL Join Date: Jan 2008 Location: Belgium Age: 52 Posts: 117 Rep Power: 381

Best Excel sheet diet plan

I have made an Excel sheet which can be used to easily build your own nutrition diet plan.
It automatically calculates the required calories, proteins, carbohydrates, fats, vitamins and minerals based on your age, body weight, length, body fat percentage, physical activity and goal (losing or gaining weight).

The excel spread sheet contains a table with all nutritional values, including vitamins and minerals, of the 200 most popular food products for bodybuilders.'
A number of them are listed below. Its easy to add your own products.

In the spread sheet you simply have to select which food products you use for each meal and the number of grams. The sheet automatically calculates the total of all nutrients and whether you eat too many or not enough of any, so that you can easily adjust.

I would really appreciate your feedback so that I can further improve the spread sheet if needed. I would like to make it the best of its kind.

Thank you in advance!

almonds, apple juice, apples, apricots, asparagus, eggplant, bananas, barley, red beans, white beans, yellow beans, beef, beets, 7 grains bread, white bread, whole-wheat bread, broccoli, brownies, brussels sprouts, buckwheat, red cabbage, white cabbage, carrots, cashew nuts, cauliflower, champignon, sour cherries, sweet cherries, chestnut, chicken breast, chicken liver, chicory, milk chocolate, white chocolate, cocoa, coconut, cod, corn (maize), corn oil, cottage cheese, couscous, crab, croissants, cumcumber, deer, duck, egg, egg yolk, egg whites, figs, flatfish (sole), flaxseed oil, flaxseeds, french fries, frog legs, garlic, goose liver, goose, gouda cheese, grape juice, grapefruit, grapefruit juice, grapes, halibut, ham, hazelnuts (filberts), herring, honey, honeydew melon, horse, hotdog, kiwi fruit, lamb, lemon juice, lentils, lettuce, litchis, liver pate, macaroni, mackerel, milk powder, milk, millet, mozarella cheese, muesli with dried fruit and nuts, mushrooms, mussels, nachos with cheese, noodles, oats, olive oil, olives, onions, orange juice, oranges, ostrich, pancakes, papayas, pasta, peaches, peanut butter, peanuts, pears, peas, pecans, pickled cucumber, pineapple, pineapple juice, pistachio nuts, plums, Pollock, popcorn, bacon, pork, potato, potato chips, pumpkin, quark, curd cheese, fromage frais, radishes, raisins, rice cakes, brown or white rice, rye, salmon, shallots, shrimps, soybean oil, soybeans, spaghetti, spinach, squid, inkfish, cuttlefish, strawberries, sunflower oil, swordfish, tilapia fish, tomatoes, tortilla chips, trout, tuna, turkey, turnips, veal, chocolate wafers, vanilla wafers, walnuts, watermelon, wheat, whole-grain wheat flour, whitefish, yam, sweet potato, yogurt .

Last edited by Mister-10; 01-02-2010 at 02:02 PM .

True Natural BodyBuilder

YES: food and nutrients (carbs, proteins, fats, creatine, vitamins and minerals)
NO: performance enhancing drugs, hormones and supplements

http://www.true-natural-bodybuilding.com
Life-time NATURAL

Check my advanced diet plan excel sheet:
http://www.true-natural-bodybuilding.com/graf/diet-plan-true-natural-bodybuilding.xls

Christian_James

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Registered User Join Date: Feb 2009 Location: London, Kent, United Kingdom (Great Britain) Age: 33 Posts: 4 Rep Power: 0

I dont actually use this site very much anymore but i thought i'd try and remember my password to say this is incredible. Are all the food sources percentages and calorific contents correct?

And another thing. Is it cool to use this with my clients? I will not edit your website links nor will I pass it off as my own.

I can appreciate it if you say no, this has had alot of work put into it.

PushUp08

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Muschi furz Join Date: Oct 2008 Location: Virginia, United States Age: 37 Posts: 1,732 Rep Power: 320

Nice work, but I use this: http://www.dailyburn.com

TheStiffmeister

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Registered User Join Date: Dec 2007 Location: United States Posts: 6,212 Rep Power: 2681

nice excel sheet. anyone here know how to make one like that?

germaine07

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Registered User Join Date: Jul 2010 Location: Ireland Age: 33 Posts: 8,398 Rep Power: 8565

Isn't there a sticky to calculate calories and macros?

TheStiffmeister

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Registered User Join Date: Dec 2007 Location: United States Posts: 6,212 Rep Power: 2681

Originally Posted by germaine07

TheStiffmeister

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Registered User Join Date: Dec 2007 Location: United States Posts: 6,212 Rep Power: 2681

PS the food drop down menus only work for the first 3.

also, can someone help me make my own excel sheet so i can just it based on my own body stuff? thanks!